"I am allowed to do anything”—but not everything is beneficial". - 1 Cor 10:23
This blog serves as a reminder of how we as employees of PJM can make choices every day to either honor God through our bodies or not. We choose to be well, both physically and spiritually. Share your thoughts on how we can all choose wellness each day.
Sunday, December 22, 2013
More Good News for Steppers
It looks like those that an extra 2000 steps/day can reduce heart-related events like a heart attack or stroke by 8%. More reason's to try and increase our daily step count (not to mention the gift cards!). Check out the study here.
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