Alan (68) and Janette Murray (64), of Australia set a VERY ambitious fitness and wellness goal last year...and attained it! Check it out>>
So what are some of your BIG (or even not so big) goals for 2014? Post them in the comments below
"I am allowed to do anything”—but not everything is beneficial". - 1 Cor 10:23 This blog serves as a reminder of how we as employees of PJM can make choices every day to either honor God through our bodies or not. We choose to be well, both physically and spiritually. Share your thoughts on how we can all choose wellness each day.
Thursday, January 2, 2014
Fitness Goals for 2014: Think BIG!
Alan (68) and Janette Murray (64), of Australia set a VERY ambitious fitness and wellness goal last year...and attained it! Check it out>>
So what are some of your BIG (or even not so big) goals for 2014? Post them in the comments below
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I'm renewing my 10,000 step weekday and 15,000 weekend step goal...plus Im adding a 100 SOMETHING per day. 100 bosu squats, 100 arm circles, 100 seconds of planks.... just 100 of something! And 1hr workouts at least 5 days a week.
ReplyDeleteThe Blackman family is renewing our commitment to eating more locally grown and organic food. We're also going to try some new, natural sweeteners to move away from processed sugar (we both like sugar in our coffee.) For myself, I want to average 10,000 steps a day in 2014 and do yoga at least 1x/week. (P.S. Ashley--love your goals!)
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