I'm not a fan of New Year's resolutions. They are typically vague, immeasurable, and too hard to achieve, leaving most people to fail within the first month. As a part-time fitness instructor, I see the 'resolutioners' come into the gym for the first 6 weeks of the year all hyped up and then watch them dwindle away week by week until only the regulars are left at Valentine's Day. In my Biggest Loser competition teams, I've seen extreme success for the 6-8 week period and then complete regression as soon as the competition ends.
No more resolutions! I believe 'resolution' should be replaced with the phrase 'lifestyle change.' Here's to a happy, healthy new year with lifestyle changes abound! - Kelly
No comments:
Post a Comment